How much caffeine?

How much caffeine is there in the most popular drinks? See the table below for more info.

Product Caffeine Content
Regular coffee (drip method, 5 oz) 60 – 180 mg
Regular coffee (percolated, 5 oz) 40 – 170 mg
Regular coffee (instant, 5 oz) 30 – 120 mg
Decaffeinated coffee (drip method, 5 oz) 2 – 5 mg
Decaffeinated coffee (instant, 5 oz) 1 – 5 mg
Espresso (1 oz) 30 – 50 mg (1 oz)
Tea, loose or bags (5 oz) 20 – 90 mg
Iced Tea (12 oz) 67 – 76 mg
Hot Cocoa (5 oz) 2 – 20 mg
Coca Cola (12 oz) 46 mg
Pepsi (12 oz) 38 mg
Milk chocolate (1 oz) 1 – 15 mg

Source: US Food and Drug Administration and National Soft Drink Association

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